The Voice of Chaos

2010/06/10

Doing more with my server

Filed under: Linux — Tags: — admin @ 5:46 pm

So I almsot trashed my server for finacial reasons, I felt I was not getting enough out of it and had so little cash to play with it was not worth it. WELL the last few days it has proven to be very usefull. I have actively started using it.

#f00f is back ( those of you who were on it and know what I am talking about are already there)

It marked a happy day in my life when it came back. Getting every one back together to use this open way of communication sated the isolation I had been feeling from my Canadian friends. I could write a whole post on the feeling I have when I look up and see text moving across my irc screen – I do not have to even say anything to any one just knowing they are there and talking adds some level of comfort to my life.

On a more practical note,  it did something more. It gave me motivation to play with my server.

So far I have learned how to use screen and have installled two seperate irc clients on my server. I have become even more comfortable in terminal. I am slowly but surely starting to see how slow GUI can make things.

Next I am going to try tmux. tmux was recomended by one of my fellow #f00f people. Although no one has ever used it – he just had it recomended to him. So I have apt-get installed tmux and now its time to play!

If my blog disapears its because I broke my server :)

2010/06/04

My final version of no knead bread

Filed under: Cooking,Life — admin @ 5:06 pm



Materials:
Bowl - medium mixing bowl
2 COTTON hand towels ( do not use terry)
Bread Pan or  pyrex pan or cookie sheet ect

Ingredients

3 cups of 100% whole wheat flour
1 1/4 tsp salt
1/4 tsp yeast
1/2 cup of shredded cheddar and onions ( OPTIONAL and not needed for 18
hours)

1 5/8 cup water ( I end up needing almost 2 cups here because its dry)

Step 1) Mix all ingredients together in a bowl. ( dough should be sticky
and not really hold its shape but almost)

step 2) cover bowl with tin foil or plastic wrap.

Step 3) Forget about it for 12-18 hours ( I leave it 18 hours) dough is
done when double the size and has pockets of air bubbles on the
surface.

Step 4) Sprinkle cotton towel generously with flour. Take dough out of
bowl and place on cotton towel. It will be sticky and soft.

Step 4 v.1 - round loaf) Fold dough onto itself 2 or 3 times and shape
into a ball. Place the dough seem side down on the towel

Step 4 v.2 - Buns) Cut dough into 12 equal pieces. fold each piece onto
itself a few times, make into balls,  set seem side down onto towel.

Step 4 v.3 Cheese buns)Cut dough into 12 equal pieces. Fold each piece
onto itself once - place some cheese on dough and fold again and turn
into a ball with cheese in the middle. Set seem side down on towel. (use onions or what ever you want to add at this time – I am going to try a ham and cheese variation soon)

Step 4 v.4 regular loaf) Fold dough onto itself 3 or 4 times shape into
a longish loaf - place seem side down on towel.

Step 4 V.5( well I have not tried any more but you get the creative
potential here by this point)

Step 6) Sprinkle dough with flour and cover with second cotton towel for
2 hours

Step 7) Preheat oven to 350 degrees 30 minutes before dough is ready.

step 8) Place cooking pan in oven ( pyrex is what I use for round bread,
bread pan for long loaf  or cookie sheet for buns)

Step 9) when timer goes off remove baking pan from oven (becareful its
hot)

Step 10 roll dough seem side UP into pan.

Step 11 Bake for 25-30 minutes ( this varies but you will know the loaf
is done when it knocks hallow) Buns can take 15-20 minutes only.

Step 11 enjoy awesome bread :)

Oh and each bun is 2 points! The trick is not eating them all on the same day :)

2010/06/03

Goals – Random thoughts.

Filed under: The Road to The Nose — Tags: — admin @ 10:02 pm

I set out to achieve a goal – of biking this summer. I already acknowledge the things that got in the way.

I want to climb the nose but that is 5 years away. Right now I have smaller things I need to achieve things that impact me daily.

I need to complete my school work for this semester. I need to start classes for next semester.

Those are outward things. Inwardly I need to start taking better care of myself. It is to easy for me still to fall back on old eating habits and to easy for me to fall into a depression.  Self care is one of the 4 S’s I fail at frequently. I have in the last year gained 15lbs.  I know I know ” freshmen 15″ every one gains weight when they go back to school. Every one has a hard time coping with the time in front of a computer and the stress. Most of us turn to food. Yes some of that can be attributed to muscle but not enough. Yes I acknowledge that I am STILL with in the healthy weight outlined by my doctor.  I would like to go back to being on the LOWER end of that healthy weight not the higher end.

I have always found for me that I need to control my food intake. This sounds ridiculous but I do. Given free range I would eat a package of Bacon ( ok maybe any one would) an entire box of cookies and about 3 cans of mushroom soup with crackers.

Eating out is terrible because I want my monies worth – most food for my $ and unless I have some one willing to split the plate with me I will eat the whole thing. Hungry or not.

I know from personal experience I can lose 3lbs a week JUST by increasing how much vegetables I eat and decreasing the amount of crap I eat.

I am working on learning how to deal with nutrition when I am exercising sporadically but I think before I do that I need to place myself back on track for eating correctly when I am not. Once I have that dialed in I can try again to work out eating correctly with any level of exercise.

I have used weightwatchers in the past as a handy tool to learn about food and to learn about portion control.  I tried to start it again with a friend this winter but sadly not enough stability to even think straight.

I think the key will be tracking and thinking about my food when not on a climbing trip – and sticking with the removal of chocolate and candy from my diet even when I am on a climbing trip.

I have increased my carb intake as suggested by a nutritionist. I have worked to increase healthy carbs ( whole wheat pasta over white – making my own whole wheat bread which contains NO SUGAR :) I have increased the number of meals eaten at home and attempted to plan as much as possible for late nights ( having a casserole ready to go home to after climbing)

These are good steps and I am going to keep them up as well as once again tracking my food intake and weight with weight watchers. 15 pounds should take me 5 weeks to loose.

I have a feeling as this happens my climbing will improve and I will lesson the increased strain on my tendons from overhanging routes and over gripping. I think I will also decrease the level of stress on my knees that is occurring when doing long hikes and approaches.

The key will be to ensure that I eat enough carbs and am conscious of my energy levels.  The other struggle I will have is school is starting soon with regular classes which means packing lunches will be required. Something that is very very easy to not do.

I always attribute life lessons to horse training – so here is another one. If you are training a horse and you move up a step and it reacts unexpectedly its time to go back and look at the foundation and find out what you missed. I failed at my goal so going with this mentality – its time for me to go back and look at what foundation I did not give myself.

I am sure I wrote this post primarily to convince myself.

2010/06/01

Williams Lake

Filed under: Life,psyco bable — admin @ 7:02 pm

I stopped watching hockey at one point in life – I still watch it to fit in but over all I simply dislike the game.  I loved it as a kid – I thought that it was amazing that so much talent could localize in a province and I felt pride. I then realized that the teams where not made up of people from my home town ( when I was watching the Kamloops blazers) or my province ( when I was watching The Vancouver Canucks) or even my country ( My not-so-secret-love of the Edmonton Oilers) I realized that hockey was one corporation or “club” pitting its money against another corporation or “club” ( that really is a C and an L but my font makes it look like a d )

The game lost its meaning to me and I lost my love. Players went where the money was, the opportunity or even in some cases the better living conditions ( who would want to live in Edmonton when they could live in California?). I resented the players who left their hometowns for bigger better opportunity in the US.  I felt betrayed when Gretzky was traded, I even still had a bit of love left in me when a crying team captain was traded from Edmonton.

Stick with me on this I will tie it back in I promise.

My hometown was rated the worst place to live in Canada. I say my hometown because Williams Lake is where I was born. It is where I went to school more often then not ( I did move a lot) and while I lived in outlying areas these areas where not incorporated towns they where essentially subdivisions REALLY far away.  But still with in the service area covered by Williams Lake ( Including schools).

I grew up with a distaste for this town. An urge to escape it and all towns like it grew inside of me.

Williams Lake has intelligent, well intended good people living there. They have children born there that could make a difference in the quality of life of those in the town. Much like me though – those children and those people want out. Only a small percentage of the people with the skills and the will to do anything about the social problems facing Williams Lake stay.  A large portion of those who stay – repeat the cycle of violence and crime and lack of community pride that can be seen in that town.In short Williams Lake is in a slow free fall of erosion, suffering from its own brain drain. Lack of opportunity could be used as a factor. Lack of access to education. Accept all of these things exist both opportunity and Education. Williams Lake has a University that has been growing steadily over the past 10 years.  The forestry sector has declined dramatically but the services and health sector has grown, farming is on decline but tourism is on the rise .  High-school students in Williams Lake have access to University classes while still in high-school. With less competition for grants and bursaries (less people)  there is more opportunity for a hard working individual to advance their education.

So then why the brain drain – the the drain of talent and socially responsible individuals who could indeed change the community?

The answer for me is one that I ponder.  I left – as fast as I could.  Had I stayed would I have become part of the solution? I some how doubt it, I think me or my offspring may have actually become part of the problem. I needed to leave – its doubtful I will ever return.

I ask myself though – what if Williams Lake as a town paid for individuals to leave to go to school under a contract to return and work for the town? Towns paying there students to become doctors, nurses, Teachers, Economist etc. Maybe we could take a page from the idea behind native bands educating there younger generation.

Now back to the hockey players – Why would any one live in Edmonton when they could live in California or any other place that is not a frozen wasteland? The only reason I can think of is community pride. Some hockey players try to never leave. Some invest back into there community.

Community pride – I have none when it comes to Williams Lake. Free school may have kept me there long enough to fulfill my obligation. But with out community pride I would have had no desire to really fix the problems. Is this true for others? I don’t know – but I know there is a distinct difference in many peoples mind between those who are deemed “lifers” and those who get out. Almost no one wants to be thought of as a lifer.

Williams Lake – a town that will erode as its best people find no reason to stay. Its clean lakes and vast country side will only cause a handful to return.  I at times will admit to longing for the lazy summer days found exploring the “back 40″ – swimming in the “swimming hole” found in the dairy fields located as an undeveloped farm land on one end of town. A common make out spot and playground for children and teenagers alike.

I will say this – When I lived in Williams lake – it was deamed a city with the highest crime rate per capita – But it was not the world outside of my doors that worried me in Williams Lake. It was the world found behind the doors that the papers are now saying need to be locked. It is likely not the town itself I am trying to escape – but the culture that turns a blind eye to the obvious atrocities occurring with in the homes of those found in that town.

There can be no pride in a community that turns a blind eye.

2010/05/31

This must be what its like watching me

Filed under: Boring,psyco bable — admin @ 11:56 pm

I have spent the last few days trying to find ways to help my sister see she is walking into a world of hurt.

She is not listening. I have tried to simply find ways for her to walk into the world of hurt and protect her kids. Its not going to happen.

The person that I do not want to be most in this world is her. We share the same genes we share a similar past. She is a mother and I am not.

My heart breaks as I realise I can not protect the children of the world. I can not even be in there life.

What about my own children? Could I protect them from my past? Would I become blind and irrational just because I had children?

I committed to cleaning the house today and committed to finishing my school assignment. I completed my assignment but have yet to clean the house.

A sign, a reminder that deep inside of me is still a scared child crying out for justice. I am almost 30 years old and I have failed to protect a single child in my life – how could I be so angry at those who did not protect me.

All I keep thinking about is Tylers girlfriend and what if that becomes my sister :(

TED talk

Filed under: Uncategorized — admin @ 6:45 pm

http://www.ted.com/talks/lessig_nyed.html

a Ted talk  on copyright!

2010/05/28

Protected: Deal Breakers

Filed under: Uncategorized — admin @ 9:51 pm

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2010/05/25

Some days you have to make bread

Filed under: Cooking,Life — admin @ 11:19 pm

Today I made bread – I remebered how much I loved making bread and so I did it.

Its very tasty and I would recommend that every one makes bread now and then. I am going to try and make it more often – given how few ingredients it takes and how much fun it is!

2010/05/10

freedom

Filed under: Uncategorized — admin @ 12:43 am

I never even knew I did not have it until I was free. I then realized the implications of being married.  My mind has been in limbo my emotions and feelings held in a state of waiting. Now I feel freedom.

I will never fully understand the world this I know for sure. I will never even fully understand myself.

This I do know about myself. I am attractive and have a quality that draws men to me – even if its only for a moment. A quality that I was once to unskilled to handle correctly. A quality I have used to get what I need or want.

I remember a situation very clearly and vividly and I have always felt it was partially my fault. I think on some level I am ready to embark on a journey of obsolving myself from this thing I think I did to me.

Its minor and its small and I have spoke of it before, but I again have watched it in my dreams from a different angels.  So subtle is this thing yet I see how it may be affecting me and my struggle to not believe that sexuality is all I have.

I was 12 or maybe 13 years old and seeing a school counselor. I was feeling particularly low on myself and my self image.  I told him I was not as pretty as all the other girls – I was flat chested ( yes this concerned me) and most of all I had a crooked smile. I was distraught and crying and he said to me ” can I touch your leg” as he asked he touched my leg in a very very comforting and not at all in appropriate. And said ” Is that ok” I said yes.

And then he took both hands and started rubbing up my leg – I did not know what to do. I did not want to upset the only person who seemed to tell me I was OK as a person. I was NOT ok with him doing what he was doing but I had said YES he could touch my leg. I did not mean like this….

The damage that betrayal did to me will never fully heal but I think being aware that some where inside of me I broke then and I want to glue that piece back together some how.

sigh… my mind is full and my heart is heavy the world is an odd place.

2010/05/09

Today was a good day

Filed under: Uncategorized — admin @ 1:18 am

I had a great day today. I am really enjoying my time with Mr. Randoms mom.

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